You can view Your Favourite Trainer schedule, and make the appontment for your workout schedule
You can manage your workout schedule with flexible time management
You can create the workout schedule Anytime , no membership plan needed
POUND FIT is cardio activity that is currently happening. As a training session, the Fit Pound has a number of uniqueness. This cardio exercise was inspired by the drummer’s movements that beat his stick while beating the drum.
Yogalates is a type of exercise inspired by yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system. It can be taught in classes, one-on-one sessions and workshops.
Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC. The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba Fitness.
Latihan berdasarkan detak jantung artinya berat tidaknya sebuah latihan tidak didasarkan pada kecepatan namun pada detak jatung per menit. Dengan mengetahui detak jantung per menit
Mike Trees bukan nama yang asing bagi anda yang hobi berlari. Mike Trees adalah pemegang 7 kali Masters World Champion sekaligus pelatih triathlon internasional
GOFIT — Indonesia sports and fitness ecosystem. We provide lifestyle and healthy living guide for people who want to discover, learn and share their passion toward sports, fitness and wellness.